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Achilles Tendonitis
Achilles Tendonitis
Definition
Achilles tendonitis causes inflammation
and degeneration of the Achilles tendon. The Achilles tendon is the
large tendon located in the back of the leg that inserts into the heel.
The pain caused by Achilles tendonitis can develop gradually without a
history of trauma. The pain can be a shooting pain, burning pain, or
even an extremely piercing pain. Achilles tendonitis should not be left
untreated due to the danger that the tendon can become weak and
ruptured.
Achilles Tendonitis is aggravated by
activities that repeatedly stress the tendon, causing inflammation. In
some cases even prolonged periods of standing can cause symptoms. It is
a common problem often experienced by athletes, particularly distance
runners. Achilles Tendonitis is a difficult injury to treat in athletes
due to their high level of activity and reluctance to stop or slow down
their training.
Individuals who suffer from Achilles
tendonitis often complain that their first steps out of bed in the
morning are extremely painful. Another common complaint is pain after
steps are taken after long periods of sitting. This pain often lessens
with activity.
Cause
There are several factors that can
cause Achilles tendonitis. The most common cause is over-pronation.
Over-pronation occurs in the walking process, when the arch collapses
upon weight bearing, adding stress on the Achilles tendon.
Other factors that lead to Achilles
tendonitis are improper shoe selection, inadequate stretching prior to
engaging in athletics, a short Achilles tendon, direct trauma (injury)
to the tendon, and heel bone deformity.
Treatment and
Prevention
Athletes, particularly runners, should
incorporate a thorough stretching program to properly warm-up the
muscles. They should decrease the distance of their walk or run, apply
ice after the activity and avoid any uphill climbs. Athletes should use
an orthotic device, heel cup, or heel cradle for extra support.
A heel cup or heel cradle elevates the
heel to reduce stress and pressure on the Achilles tendon. The device
should be made with light-weight, shock absorbing materials. An orthotic
device can be used to control over-pronation, support the longitudinal
arch, and reduce stress on the Achilles tendon.
If the problem persists, consult your
foot doctor. Foot Health Information Provided
By:
Foot.com |
